Blogs > Lighten Up with Barb 2011

52-year-old Barb Henderson, the winner of Lighten Up in 2010, is back for a second round determined to finish what she started last year. The Painesville resident will continue to use the eating program she followed last year, but has joined Fitworks to get active this year.

Saturday, February 12, 2011

Saturday February 12

This was not a terrible terrible week but it was not a good week either.  The second week of each month is busier than than the others because of extra scheduled commitments and I could really tell this time.  It's that darn sleep that interferes with scheduling every time!  How can a person get everything done that they want to do if you have to sleep??!
 
And with the headaches, sneezing, and general blah feelings - I think I'm getting sick which contributes to the "I don't feel lIke doing anything" attitude.  Since the first of the year it's been a sinus infection, double ear infection, kidney infection and anemia.  Minor issues in the grand scheme of illnesses but enough to make a person drag.  And I've definitely been dragging.  For me, exercise is the key that helps everything fall into place, and I just haven't gotten into a decent routine yet.  Wah, wah wah, - enough with the whining already.
 
I did make it a "rule" that I have to walk some laps around the Madison Senior Center before I go home and that has worked out pretty well.  The first week was three, then five, now seven and next will be ten.  If I add the driveway into a lap, it's about 400 steps per lap so ten laps will be about two miles.  There's a neat walking path around the pond at the back of the Senior Center with exercise stations at different spots and that will be a good addition (once the snow melts!).  Walking/jogging with a winter coat stinks but it has to be done. 
 
I'm going with the prediction of the groundhog that says that we'll have an early spring.  Fingers crossed!
Barb
 
 

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home