Saturday February 12
This was not a terrible terrible week but it was not a good week either. The second week of each month is busier than than the others because of extra scheduled commitments and I could really tell this time. It's that darn sleep that interferes with scheduling every time! How can a person get everything done that they want to do if you have to sleep??! And with the headaches, sneezing, and general blah feelings - I think I'm getting sick which contributes to the "I don't feel lIke doing anything" attitude. Since the first of the year it's been a sinus infection, double ear infection, kidney infection and anemia. Minor issues in the grand scheme of illnesses but enough to make a person drag. And I've definitely been dragging. For me, exercise is the key that helps everything fall into place, and I just haven't gotten into a decent routine yet. Wah, wah wah, - enough with the whining already. I did make it a "rule" that I have to walk some laps around the Madison Senior Center before I go home and that has worked out pretty well. The first week was three, then five, now seven and next will be ten. If I add the driveway into a lap, it's about 400 steps per lap so ten laps will be about two miles. There's a neat walking path around the pond at the back of the Senior Center with exercise stations at different spots and that will be a good addition (once the snow melts!). Walking/jogging with a winter coat stinks but it has to be done. I'm going with the prediction of the groundhog that says that we'll have an early spring. Fingers crossed! Barb |
RSS

0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home