Blogs > Lighten Up with Barb 2011

52-year-old Barb Henderson, the winner of Lighten Up in 2010, is back for a second round determined to finish what she started last year. The Painesville resident will continue to use the eating program she followed last year, but has joined Fitworks to get active this year.

Monday, July 18, 2011

Monday July 18

Even though a person can definitely get overloaded with diet and exercise information, this internet article was really interesting.  Nothing new but good things to remember as you concentrate on eating lean.  Stay strong, drink lots of water, and keep cool!!

http://shine.yahoo.com/channel/health/5-foods-that-keep-you-thin-2507875/

Barb
P.S. A special Happy Birthday wish to my mom in Kansas!&lt:-P party

posted by Lighten Up at 10:52 AM

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home